Height Weight Chart for Male and Female.
Table of Contents
Introduction:
When it comes to health and fitness, knowing the right balance between height and weight is essential. Many people wonder, “What is the ideal weight for my height?” or “How do I calculate a healthy BMI?” Fortunately, doctors, health experts, and the World Health Organization (WHO) offer well-structured weight and height charts for men and women to help you understand what is considered normal, underweight, or overweight.
Why is a height and weight chart important?
A height and weight chart lets you know if your body is within a healthy range or if you need to make lifestyle changes. Being underweight can lead to nutritional deficiencies, while being overweight increases the risk of diabetes, heart disease, and joint problems.
Doctors recommend maintaining a healthy weight appropriate for your height and age to stay fit, active, and healthy.
Height and Weight Charts
The following charts present a healthy weight range for different heights, based on BMI. These charts are provided as a guideline and may not be suitable for athletes with significant muscle mass, pregnant women, or older adults who have lost muscle mass.
📊 Height and Weight Chart for Men
Here is the weight chart for men based on different heights.
| Height (cm) | Height (ft/in) | Ideal Weight (kg) | Healthy Weight Range (lbs) |
| 147 cm | 4′ 10″ | 42–50 kg | 91 – 115 |
| 152 cm | 5’0” | 47–54 kg | 95 – 117 |
| 157 cm | 5’2” | 51–59 kg | 106 – 130 |
| 163 cm | 5’4” | 54–63 kg | 117 – 143 |
| 168 cm | 5’6” | 57–66 kg | 128 – 156 |
| 173 cm | 5’8” | 60–70 kg | 139 – 169 |
| 178 cm | 5’10” | 63–73 kg | 149 – 183 |
| 183 cm | 6’0” | 67–77 kg | 160 – 196 |
| 188 cm | 6’2” | 70–83 kg | 171 – 209 |
| 193 cm | 6’4” | 73–87 kg | 209 – 232 |
This weight chart for men by age and height is based on BMI values between 18.5 and 24.9, considered normal by the WHO.
📊 Height and Weight Chart for Women
Now let’s look at the weight chart for women.
Height and weight chart (female) in kg and cm
| Height (cm) | Height (ft/in) | Ideal Weight (kg) | Healthy Weight Range (lbs) |
| 147 cm | 4’10” | 41.8 – 54.7 kg | 91 – 119 |
| 150 cm | 4′ 11″ | 42.6 – 56 kg | 94 – 123.5 |
| 152 cm | 5’0” | 44 – 52 kg | 97 – 127.5 |
| 155 cm | 5′ 1″ | 45.3 – 59.8 kg | 100 – 132 |
| 157 cm | 5’2” | 47 – 55 kg | 104 – 136 |
| 160 cm | 5′ 3″ | 48.5 – 63.7 kg | 107 – 140.5 |
| 163 cm | 5’4” | 50 – 59 kg | 110 – 145 |
| 165 cm | 5′ 5″ | 51.7 – 67.8 kg | 114 – 149.5 |
| 168 cm | 5’6” | 54 – 63 kg | 118 – 154 |
| 173 cm | 5’8” | 57 – 66 kg | 125 – 164 |
| 178 cm | 5′ 10″ | 59.8 – 78.7 kg | 132 – 173.5 |
| 183 cm | 6′ 0″ | 63.5 – 83.1 kg | 140 – 183.3 |
🧮 Weight Calculator based on height (BMI)
Body Mass Index (BMI)
BMI is a simple and widely used tool that uses height and weight to estimate body fat. It’s a good screening tool for most adults, but it’s not a perfect measure for everyone.
To find your ideal BMI for men and women, you can use this simple formula:
BMI categories for adults (20 years and older):
How to calculate BMI:
The standard formula for calculating BMI is:
BMI = Weight (kg) ÷ Height (m²)
- BMI < 18.5 → Underweight
- BMI 18.5 – 24.9 → Normal weight
- BMI 25 – 29.9 → Overweight
- BMI ≥ 30 → Obese
If you are using pounds and inches, the formula is:
BMI= weight(lbs)×703 / height(in2)
👶 Height and weight chart for children and adults
In children, the growth pattern is different. Pediatricians use percentile charts to monitor their health. For adults, the ideal height and weight chart applies after the age of 18.
✅ Benefits of following the ideal weight chart
- Maintains healthy blood pressure and cholesterol levels.
- Improves energy levels.
- Supports joint and bone health.
- Reduces the risk of chronic diseases.
- Boosts self-confidence.
Maintaining a healthy weight (in kg) for your height is one of the best steps toward a healthy lifestyle. Whether you follow the ideal weight chart, the body mass index (BMI) for men and women, or the height and weight chart, the goal is the same: balance your diet, exercise regularly, and maintain a consistent weight.
By consulting these height and weight charts for men and women, you can set realistic health goals and stay motivated in your wellness journey.
Important considerations:
- Body composition: Muscle is denser than fat. A very muscular person may have a high BMI but a healthy body fat percentage.
- Waist-to-height ratio: This ratio may be a more accurate indicator of health risks than BMI alone because it measures the amount of abdominal fat. A waist measurement less than half your height is generally considered healthy.
- Genetics and body type: Your genetics and skeletal structure can influence your weight. A large person may have a different healthy weight than a small person of the same height.
For a personalized assessment, it is always best to consult a healthcare professional or dietitian.
Frequently Asked Questions
- What is a normal weight for men and women?
According to the normal weight chart for men and women, a man who is 1.68 m tall should weigh between 57 and 66 kg, while a woman who is 1.63 m tall should weigh between 50 and 59 kg. - Which is better: BMI or the height and weight chart?
Both are useful. The BMI chart for men and women offers a scientific calculation, while the height and weight chart provides an easy reference. - Can I use feet and inches instead of cm?
Yes, the height and weight chart in feet and inches is just as valid.
Weight Loss Questions & Answers
- What is the healthiest way to lose weight naturally?
✅ Answer: The healthiest way to lose weight naturally is to create a balanced calorie deficit through diet and exercise. Instead of extreme crash diets, focus on a whole-foods diet, proper hydration, and regular physical activity. Studies show that a gradual weight loss of 0.5 to 1 kg per week is safe and sustainable.
- How many calories should I consume daily to lose weight safely?
✅ Answer: The ideal calorie intake for weight loss depends on your age, gender, and activity level. On average, women need 1,500 to 1,800 calories per day, while men need 1,800 to 2,200 calories per day for steady weight loss. Using a height-based weight calculator can help you determine the exact range for your body.
- Can walking 30 minutes a day help you lose weight?
✅ Answer: Yes, 🚶 Walking for 30 minutes a day burns 150 to 200 calories, improves metabolism, and reduces belly fat when combined with a balanced diet. For beginners, it’s one of the easiest ways to start losing weight without intensive training.
- What is the ideal weight based on height and age?
✅ Answer: The ideal height and weight chart for adults indicates that a healthy weight depends on your BMI (18.5 to 24.9). For example, a person who is 5’7″ (1.70 m) tall should ideally weigh between 120 and 150 pounds (56 and 72 kg). This helps prevent obesity-related problems and maintain good long-term health.
- What foods should you eat daily to lose weight faster?
✅ Answer: Choose protein-rich foods like lean meat, fish, eggs, legumes, and protein shakes, as well as fiber-rich vegetables and fruits. Replace refined carbohydrates with whole grains. Drinking green tea or lemon water also helps naturally boost metabolism.
- Is drinking water before meals beneficial for weight loss?
✅ Answer: Absolutely! 💧 Drinking water before meals reduces appetite, improves digestion, and prevents overeating. Many experts recommend 2 to 3 liters of water per day as part of a healthy weight-loss program. Try to drink a glass of water 20 minutes before meals. ____________________________ - Is intermittent fasting effective for fat loss?
✅ Answer: Yes, intermittent fasting (like the 16:8 fast) is effective for weight loss because it limits eating periods, reduces overall calorie intake, and improves insulin sensitivity. However, to achieve real results, it is recommended to combine it with nutritious meals rather than junk food.
- What is the normal weight range for men and women?
✅ Answer: The average height and weight chart suggests:
- For men: The normal weight for a height of 170 cm (5’7″) is between 56 and 72 kg. • For women: The normal weight for a height of 1.60 m (5’3″) is between 50 and 64 kg.
These ranges help prevent lifestyle-related diseases like diabetes and heart problems.
- How important is sleep for healthy weight loss?
✅ Answer: Sleep is often underestimated, but extremely important. Lack of sleep increases hunger hormones (ghrelin) and decreases satiety hormones (leptin), leading to overeating. Adults who aim for 7 to 9 hours of quality sleep per night lose weight more effectively than those who sleep less.
- Can weight loss supplements replace diet and exercise?
✅ Answer: No. 🚫 Weight loss supplements like fat burners, green coffee, or apple cider vinegar can only support your efforts, but cannot replace a healthy diet and regular exercise. Real results come from lifestyle changes, not pills or powders.
Informative for general health.